{"id":27386,"date":"2023-10-25T11:19:33","date_gmt":"2023-10-25T11:19:33","guid":{"rendered":"https:\/\/www.hospitalityuor.co.uk\/?page_id=27386"},"modified":"2025-12-19T08:17:03","modified_gmt":"2025-12-19T08:17:03","slug":"greenlands-gym","status":"publish","type":"page","link":"https:\/\/www.hospitalityuor.co.uk\/greenlands-gym\/","title":{"rendered":"Greenlands Gym"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>We are excited to announce the refurbishment and installation of state-of-the-art Pulse Fitness equipment at the&nbsp;Gym&nbsp;at Henley Business School.<\/p>\n\n\n\n<p>The&nbsp;Gym&nbsp;now has 3 work out spaces and a range of Fitness Equipment to suit all exercise levels. Flooring has been upgraded to further improve exercise options and now has Functional free weight flooring, agility turf and Luxury Vinyl Tiles throughout.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"1099\" height=\"546\" src=\"https:\/\/www.hospitalityuor.co.uk\/wp-content\/uploads\/sites\/45\/GreenlandsGym4.jpg\" alt=\"\" class=\"wp-image-27392 size-full\" srcset=\"https:\/\/www.hospitalityuor.co.uk\/wp-content\/uploads\/sites\/45\/GreenlandsGym4.jpg 1099w, https:\/\/www.hospitalityuor.co.uk\/wp-content\/uploads\/sites\/45\/GreenlandsGym4-300x149.jpg 300w, https:\/\/www.hospitalityuor.co.uk\/wp-content\/uploads\/sites\/45\/GreenlandsGym4-768x382.jpg 768w\" sizes=\"(max-width: 1099px) 100vw, 1099px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"1102\" height=\"546\" src=\"https:\/\/www.hospitalityuor.co.uk\/wp-content\/uploads\/sites\/45\/GreenlandsGym3.jpg\" alt=\"\" class=\"wp-image-27393 size-full\" srcset=\"https:\/\/www.hospitalityuor.co.uk\/wp-content\/uploads\/sites\/45\/GreenlandsGym3.jpg 1102w, https:\/\/www.hospitalityuor.co.uk\/wp-content\/uploads\/sites\/45\/GreenlandsGym3-300x149.jpg 300w, https:\/\/www.hospitalityuor.co.uk\/wp-content\/uploads\/sites\/45\/GreenlandsGym3-768x381.jpg 768w\" sizes=\"(max-width: 1102px) 100vw, 1102px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Classic Elliptical Cross-Trainer<\/p>\n\n\n\n<p>Classic Upright Cycle&nbsp;<\/p>\n\n\n\n<p>Concept2 E Model Rowing Machine<\/p>\n\n\n\n<p>Classic Dual Multi-Pulley 2x77kg Weight Stack Towers<\/p>\n\n\n\n<p>Dual Use Lat. Pulldown \/ Long Pull 1x86kg Weight Stack<\/p>\n\n\n\n<p>Dual Use Leg Extension \/ Seated Leg Curl 1x132kg Weight Stack&nbsp;<\/p>\n\n\n\n<p>Dual Use Chest Press \/ Shoulder Press 1x68kg Weight Stack&nbsp;<\/p>\n\n\n\n<p>Dumbbells, fixed barbells, medicine balls, kettlebells<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Opening Times<\/h2>\n\n\n\n<p>Gym opening times are Monday &#8211; Sunday, 6:30 am &#8211; 9.00pm<\/p>\n\n\n\n<p>Please note the gym will be closed during periods of site closure over Easter and Christmas. Please contact Reception for further information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"wp-block-uagb-tabs uagb-block-7a7839c1 uagb-tabs__wrap uagb-tabs__hstyle3-desktop uagb-tabs__vstyle6-tablet uagb-tabs__stack1-mobile\" data-tab-active=\"0\"><ul class=\"uagb-tabs__panel uagb-tabs__align-left\" role=\"tablist\"><li class=\"uagb-tab uagb-tabs__active\" role=\"none\"><a href=\"#uagb-tabs__tab0\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"0\" role=\"tab\">General Queries<\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab1\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"1\" role=\"tab\">Students &amp; Delegates<\/a><\/li><li class=\"uagb-tab \" role=\"none\"><a href=\"#uagb-tabs__tab2\" class=\"uagb-tabs-list uagb-tabs__icon-position-left\" data-tab=\"2\" role=\"tab\">Hotel Guests<\/a><\/li><\/ul><div class=\"uagb-tabs__body-wrap\">\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-0\" aria-labelledby=\"uagb-tabs__tab0\">\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-92ead284 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\">\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-04e37401\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Is the Gym open to the general public?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">The gym is exclusively only open to Henley Business School Delegates, Greenlands Hotel Guests, and Staff with paid membership.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-ae075931\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>What time is the Gym open?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">Opening times will be 06:30-21:00 daily.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-1c560238\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Where is the Gym?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">Two minute walk from the Hotel Reception across the terrace, past River House and the Gym is located on the right<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-552eba15\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Do I need an induction to use the gym?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">No, you do not need an induction before using the Gym. However, please use the tutorial QR code provided on each piece of equipment.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-18877a21\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Are there changing facilities and lockers?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">Yes, we have male and female changing rooms with toilet and shower facilities onsite at the Gym. Lockers are situated on the Gym Floor and require a padlock to secure. Lockers will be regularly checked, and the storage of kit overnight is not permitted.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-cd5c4965\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Is there CCTV in the Gym?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">Yes, we operate with full CCTV throughout the opening hours. This is linked back to University of Reading Security systems.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-8f742d2e\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>How do I get emergency help?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">We have emergency buttons installed throughout the Gym and changing rooms indicated with signage. These buttons transmit directly to University of Reading Security. First Aid Kit and Defib located at reception.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d408ea80\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Is the gym staffed?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">No. We operate an unstaffed facility, but security and cleaning staff may be present onsite, and CCTV is in operation 24\/7.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-9c9ce9d8\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Are you open during vacation periods?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">No. The gym will close in line with Greenland\u2019s closure periods. Please contact Reception for details.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-02d18b23\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Do you run group exercise classes?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">Not currently. However, small group classes are being explored at Greenland\u2019s, and we will update members when relevant.<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-1\" aria-labelledby=\"uagb-tabs__tab1\">\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-50ce5e01 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\">\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0c960cbe\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong><strong>Can we bring along non-residential friends and family?<\/strong><\/strong><\/span><\/div><p class=\"uagb-faq-content\"><em>The Gym facility is only available to current hotel guests, Henley Business School Students and Delegates, and Gym members<\/em>. Any non-residential friends and family are welcome to join you onsite to enjoy the grounds but are not permitted to make use of the Gym facilities.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-090bde93\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong><strong>How do I get in?<\/strong><\/strong><\/span><\/div><p class=\"uagb-faq-content\">You need to hold your bedroom key card \/ student campus card (<em>after arranging access with your course administrator<\/em>) on the Gym entrance door until the light turns green. If you would like to use the Gym after checkout, please ask reception and they can arrange this.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4009e9d8\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong><strong>Are padlocks provided at the Gym?<\/strong><\/strong><\/span><\/div><p class=\"uagb-faq-content\">The lockers work with a variety of padlocks, we recommend you bring your own.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-b2e7925f\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong><strong><strong>Are towels provided at the Gym?<\/strong><\/strong><\/strong><\/span><\/div><p class=\"uagb-faq-content\">Non-residential guests should bring their own towels if they want to use the shower facilities.<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-tabs-child uagb-tabs__body-container uagb-inner-tab-2\" aria-labelledby=\"uagb-tabs__tab2\">\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-e6f55396 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\">\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-ca50277b\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Are padlocks provided at the Gym?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">The lockers work with a variety of padlocks, you are more than welcome to use your own. Should you require a Loan padlock these are available from hotel reception, when finished with please return to reception.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0f093b2e\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Are towels provided at the Gym?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">Please bring your Gym towel from your bedroom down to the Gym. They are located in the bedroom wardrobes. Once you have finished with your towel, please leave in the baskets in the changing rooms and we will replenish the towel in your room.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c6cf9422\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>How do I get in?<\/strong><\/span><\/div><p class=\"uagb-faq-content\">You need to hold your bedroom key card on the Gym entrance door until the light turns green. If you would like to use the Gym after checkout, please ask reception and they can arrange this.<\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d946e4ea\" role=\"tab\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><\/span><span class=\"uagb-question\"><strong>Can we bring along non-residential friends and family?<\/strong><\/span><\/div><p class=\"uagb-faq-content\"><em>The Gym facility is only available to current hotel guests and gym members<\/em>, any non-residential friends and family are welcome to join you onsite to enjoy the grounds.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are excited to announce the refurbishment and installation of state-of-the-art Pulse Fitness equipment at the&nbsp;Gym&nbsp;at Henley Business School. The&nbsp;Gym&nbsp;now has 3 work out spaces<\/p>\n","protected":false},"author":70,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"opening_hours_days":{"monday":{"status":"closed","times":[]},"tuesday":{"status":"closed","times":[]},"wednesday":{"status":"closed","times":[]},"thursday":{"status":"closed","times":[]},"friday":{"status":"closed","times":[]},"saturday":{"status":"closed","times":[]},"sunday":{"status":"closed","times":[]}},"opening_hours_special":[],"_uag_custom_page_level_css":""},"facility":[],"featured_image_src":null,"featured_image_src_square":null,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"bars-link":false,"full-height":false,"full-width-page":false,"full-width-page-xs":false,"card-image":false,"meta-image":false,"banner_xxl":false,"banner_xl":false,"banner_md":false,"banner_sm":false,"banner_xs":false,"banner_xxl_x2":false,"banner_xl_x2":false,"banner_md_x2":false,"banner_sm_x2":false,"banner_xs_x2":false,"ab-block-post-grid-landscape":false,"ab-block-post-grid-square":false},"uagb_author_info":{"display_name":"davidstorrar","author_link":"https:\/\/www.hospitalityuor.co.uk\/author\/davidstorrar\/"},"uagb_comment_info":0,"uagb_excerpt":"We are excited to announce the refurbishment and installation of state-of-the-art Pulse Fitness equipment at the&nbsp;Gym&nbsp;at Henley Business School. The&nbsp;Gym&nbsp;now has 3 work out spaces","acf":[],"_links":{"self":[{"href":"https:\/\/www.hospitalityuor.co.uk\/api\/wp\/v2\/pages\/27386"}],"collection":[{"href":"https:\/\/www.hospitalityuor.co.uk\/api\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hospitalityuor.co.uk\/api\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hospitalityuor.co.uk\/api\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hospitalityuor.co.uk\/api\/wp\/v2\/comments?post=27386"}],"version-history":[{"count":6,"href":"https:\/\/www.hospitalityuor.co.uk\/api\/wp\/v2\/pages\/27386\/revisions"}],"predecessor-version":[{"id":31889,"href":"https:\/\/www.hospitalityuor.co.uk\/api\/wp\/v2\/pages\/27386\/revisions\/31889"}],"wp:attachment":[{"href":"https:\/\/www.hospitalityuor.co.uk\/api\/wp\/v2\/media?parent=27386"}],"wp:term":[{"taxonomy":"facility","embeddable":true,"href":"https:\/\/www.hospitalityuor.co.uk\/api\/wp\/v2\/facility?post=27386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}